ABOUT KIH fitness

fitness FOR ALL

KIH FITNESS IS A BRAND DEDICATED TO HELPING THOSE WHO ARE READY TO UPGRADE THEIR HEALTH & FITNESS; BODIES of all abilities, genders, races, shapes.

Our mission is to build A community THAT ESPECIALLY PUSHES women TO feel strong & empowered whilst waving goodbye to fad diets 💪🏽🧡

We embrace diversity and body-positivity: all athletes are always welcome here.

INSPIRING STRENGTH and BUILDING community

CLIENT FEEDBACK:

  • "I cannot recommend Kate enough, puts you at ease and listens to what you want and builds a plan around your requirements, not a 1 size fits all which has been great for me. She has been absolutely fantastic with my daughter who struggles with her confidence."

    Mary I.

  • "Absolutely fantastic, Kate makes you feel comfortable and capable of achieving whatever your target is. She is so encouraging and pushes you insuring that everything is done safely, within your ability though looking to improve that with time and hard work. I would 100% recommend Kate as a PT"

    Sue W.

  • "Absolute legend when it comes to training, such a vibe so friendly and super supportive 10/10 recommend!!! BEST RESULTS"

    Charlie-Lee W.

  • "KATE IS AMAZING!! Best PT ever.. 100% recommend her to anybody"

    Tracey M.

  • "Absolutely incredible! I feel so comfortable with Kate as a PT, first session can feel quite intimidating but she put me at ease straight away! She is so supportive and has taught me how to push myself both mentally and physically. One thing I love is that she teaches you to feel comfortable with gym equipment. When I go to my gym its way less daunting because approaching machines is now a lot less scary. Could not recommend her enough"

    Amy W.

  • "Love training with Kate! She pushes you so much and is a proper hype gal. Her sessions are so enjoyable and she makes you feel so comfortable !! She always takes on board what you like within her sessions and always tries to include them when possible. Nothing but mint things to say about Kate, book in with her!!"

    Abby A.

  • "Great session today with Kate! I attended Box Shot and really enjoyed it Kate is amazing she explains everything and gives good demonstration and really pushes and hypes you up into giving your best! Not only a great coach but an amazing personality really felt comfortable and at ease my first time attending at the gym. I recommend to anyone thank you so much!!"

    Corie-Lea B.